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Yoga & Meditation
At ALTA, restore your body and strengthen your mind with diverse yoga and meditation classes. From Dynamic Flow to restorative Yin Yoga, each session blends mindful movement and expert guidance to enhance strength and flexibility.
Climbers can improve performance with mobility-focused classes, while all can reduce stress and recover faster. ALTA's Climb & Flow philosophy offers a holistic mind-body experience for every level.
Dynamic Flow Yoga
Level: Beginner to Advanced
In this playful flow, you’ll be led through a vibrant, fluid practice linking movement to breath with unexpected transitions, creative sequences, and a funky twist on traditional asanas. Each class is different and will prepare you to expect the unexpected while staying focused in the present. Be ready to get sweaty, be challenged, relieve stress, and have fun!
Yoga for Climbers
Level: All
We utilize yoga and its many benefits to enhance your climbing practice. Through a curated blend of asanas (postures), pranayama (breath work), and mindfulness techniques (meditation), we will cultivate the strength, flexibility, and mental clarity essential for climbing success, using postures that complement the parts of our body we over-work climbing. Whether you’re a beginner or seasoned climber, expect to enhance your core stability, shoulder strength, and hip mobility, while also sharpening your focus and preventing injuries. All levels of climbers and yoga practitioners are welcome!
Yoga Nidra
Level: All
In this 60-minute class, you will do a few mindful yoga movements which will set you up for a rejuvenating science, sleep-based meditation practice through the “I Am” Yoga Nidra method, which will be intentionally crafted to reset your body's natural healing response for a mid-week pick me up!
*Feel free to bring your own sleep mask or comfy blanket to support this practice, though blankets and mats will be available for use.
Healing Enhanced Flow
Level: All
Whether you spend your days typing or climbing, this therapeutic flow will release knots and tension in your body while clearing your mind. This class promotes core strength and flexibility and uses healing alignment for postural integrity. Build focus and increase relaxation with strength based restoration. This practice uses the body and breath to center and feel renewed head to toe with fundamental postures and fun variations with special healing focus. Revitalize from the inside out!
Level: All
Join us for a slow-paced practice that emphasizes alignment and mindfulness. This class encourages you to meet yourself where you are, leaving judgment behind as you focus on breath and correct alignment. Each session explores a different pose with a unique intention, inviting you to listen to your body and honor your personal journey. Experience growth and kindness towards yourself as you leave feeling stronger and healthier.
Ascend Yin
Level: All
YIN is the perfect complement to a busy Yang life. Slow down and focus on the connective tissues in your body as you tap into and reset your body’s stress response. In this 60 minute class, you will reconnect with your body’s innate ability to heal. In each class, you will focus on only 6-7 poses which be held for longer periods of time, typically 3-5 minutes each. Class will end with a guided meditation and Savasana where you will relax and reward yourself with non-judgmental introspection and silence. This practice is slower paced and props will be used. Target and alleviate tightness in deep connective tissue, ligaments, and joints.
Fiery Fusion Hot Yoga
Level: All
This all-levels heated yoga class is accessible to everyone, beginners to experienced students alike. Set to music in a room heated up to 105 degrees—come prepare to SWEAT. This sequenced class uses functional commands to direct students in and out of postures, blending the elements of true Hatha yoga and Ashtanga-inspired vinyasa power flow. Connect breath with movement, build strength, improve balance, increase flexibility, and still your monkey mind. This class is a journey you can take to improve yourself physically and mentally. Class is 60 minutes.
30-Minute Meditation & Sound Bath
Level: ALL
Take a mindful pause for a special full moon meditation. During this nurturing 30-minute session, you’ll be guided to connect with lunar energy. Whether you’re new to meditation or have an established practice, this session offers a chance to quiet your mind, reflect, and reconnect with yourself. As the moon illuminates the night sky, we’ll explore gentle practices that foster inner peace and help align you with nature’s rhythms. Give yourself the gift of stillness.
Stabilize, Mobilize & Rise
Level: All
This class blends yoga, stability training, and controlled impact work to help climbers move with greater body awareness and reduced injury risk. We’ll strengthen the small stabilizing muscles that protect your shoulders, hips, wrists, and knees while training balance, proprioception, and safe landing mechanics. Expect mobility flows designed for high steps and twists, core and scapular stability work, and light impact drills to improve joint recoil and energy absorption. Move smarter, land softer, climb stronger.
Bukodon
Level: All
A strength-based movement class that blends yoga, martial arts, and mobility training into one fluid practice. Rooted in the Budokon philosophy of the warrior and the yogi, this class builds coordination, balance, and embodied control through dynamic sequences and transitional flow. To support long-term joint health and performance, the class also integrates Functional Range Conditioning (FRC) to strengthen joints and expand usable range of motion.
Ideal for climbers, athletes, and anyone looking to move stronger, smarter, and with greater awareness.
