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Fitness at ALTA
Train beyond the wall with ALTA's complete fitness experience. Build strength, improve mobility, and climb with confidence through expert-led group fitness classes, personalized training, and performance-focused programs designed for every fitness level. Whether you're looking to enhance your climbing or achieve your personal wellness goals, our coaches and community are here to help you succeed.
Form & Function
1 Hour
This instruction-based class teaches climbers how to build strength safely through off-the-wall resistance training using weights, bands, and bodyweight. Coaches emphasize proper form, movement mechanics, and climbing-specific strength to improve grip, core stability, shoulder health, and overall performance. With individualized coaching and scalable exercises, this class is ideal for all skill levels looking to train smarter, reduce injury risk, and build a stronger foundation for climbing.
Hosted by Kaylee Rhoades, BS, CSCS
1st Monday of the month: 6:30PM-7:30PM
3rd Wednesday of the month: 6:30PM-7:30PM
LEVEL: Beginner to advanced.
Rock Solid Strength
1 Hour
Train off the wall. Climb harder on it! Our group fitness classes are designed to help climbers build the strength, stamina, and resilience needed to climb stronger and longer. These off-the-wall sessions combine full-body strength training, metabolic conditioning, grip work, and core stability to support better movement and injury-resistant climbing. Expect a fun, coach-led workout that’s scalable for all levels—whether you’re new to training or looking to push your performance on the wall.
Hosted by Kaylee Rhoades, BS, CSCS
Monday-Thursday Mornings: 8:30AM-9:30AM
LEVEL: Beginner to advanced.
Movement, Mobility & Activation
A focused small group training session designed to help you move with greater ease, strength, and longevity—both on and off the wall. This class blends mobility drills to enhance flexibility and reach, with targeted activation techniques to engage the right muscles before you exercise or climb. Build endurance, support joint health, and reduce your risk of injury through smarter movement patterns.
Level: Beginner to Advanced
Strong Nation™
Levels: All
Unleash your power with STRONG Nation™ — a high-intensity, music-driven workout that combines bodyweight, muscle conditioning, cardio, and plyometric training. Every move is perfectly synced to the beat, pushing you past your limits to reach your strongest self. You’ll squat, lunge, and punch to the rhythm, building strength, endurance, and confidence with every beat.
No dance moves — just powerful music, powerful movement, and powerful results.
Zumba®
Level: All
Zumba® Fitness classes are often called exercise in disguise. This class caters to ALL fitness levels! Both low and high-intensity moves are demoed and can be mixed for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness is super fun AND effective!
Find Your Balance with Yoga
Strength is only part of the journey. Improve flexibility, mobility, recovery, and mindfulness with ALTA's yoga classes, including invigorating hot yoga sessions designed to complement your climbing and fitness routine. Whether you're unwinding after a workout or building a stronger foundation for movement, there's a class for you.
