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Committing to a workout or fitness routine is challenging. There are days you are tired, busy, or unmotivated. No matter how many Instagram posts you see telling you all the benefits you’ll get from a workout, getting out the door can be a battle. Yet, there is one thing that can make it exciting to go to your local fitness center – the community. When going to the gym means seeing your friends, laughing till your stomach hurts, and receiving endless encouragement, it’s easy

There are many types of belay devices. But which one works best for you? What does it mean for a device to have “assisted braking”? And should I trust it? Using a belay device you feel most comfortable with will allow your climber to climb confidently without fear of you not catching them. Tubular Belay Devices: With an ATC being the most common, these devices are excellent for multipitch trad climbing, sport climbing, and top-rope climbing. The rope is folded and pushed thro

To be the best climber, you have to be willing to dedicate time to training off the wall. In addition to climbing workouts, you need to dial in your strength and conditioning training. Strength and conditioning (S&C) is a broad term that encompasses: Strength training Cardiovascular conditioning Plyometrics Agility Flexibility and mobility. These components are customizable to the specific sport you enjoy. For climbers, incorporating workouts in each strength and conditioni

Whether you just got your first gym membership or have been a climber for years. It’s important to know what to bring to the gym. Multiple variables can alter what

How bad do your partner’s climbing shoes smell? Be honest. Are they “knock you off your feet” stinky, or just mildly smelly? Do they hit you with an almost visible wave of stench that travels into your nostrils the moment they open their gym bag? If your partner’s climbing shoes invade the nostrils of others at the gym, it’s time to do something about it. And yes, of course we’re only talking about your partner… There is no reason any of these tips would help you… Follow alon

Look, it’s going to happen to you. It’ll happen to your friends, your partner, it’ll happen to your mom, if they take up climbing, your siblings, it will happen to pretty much anybody who tries climbing—you’re all going to fall. Since it’s inevitable, you should learn how to fall. While that may seem like a silly sentence to read, it’s a great skill to have. Understanding how to move your body to land safely on the mats is a valuable skill. You’ll learn the basics of falling

Climbing gym etiquette: the unspoken code of the gym. This isn’t supposed to make that climbing gym in Phoenix feel elitist, as if you must already understand what climbing etiquette is. It’s relatively simple, actually, because climbing gym etiquette should be common sense. Essentially, be respectful, responsible, and understand that you’re in a shared space. If you want to go wild or be rude when climbing, then get your own home wall and climb by yourself. The climbing gym

Rock climbing has taken the world by storm over the last decade. With the historic ascents of the Dawn Wall, captained by Tommy Caldwell, the daring free solo of El

Rock climbing gyms are opening up at a rapid rate all over the country. In the greater Phoenix area alone, there are 10 indoor climbing gyms. With that many, how

Climbing is a demanding sport that requires great strength and dexterity. The intense requirements to perform at your best don’t stop at the wall; what you put in your body matters as well. Choosing the right fuel can make the difference between crushing your project or seeing it through to completion. From pre-climb energy boosters to post-send recovery aids, here’s a guide to the best snacks for sending and recovering during your sessions. Before you hit the gym or the crag

Have you ever woken up the day after a climbing session only to have your muscles protest every movement? Perhaps it’s time to give your muscles some love and consider incorporating a pre- and post-climb stretching routine. Stretching routines help increase your flexibility. Flexibility is the passive range of motion of a muscle and the surrounding joints. As a climber, flexibility is crucial for executing moves such as high-heel hooks, high steps, and gastons. Why Stretching

Let’s get something out of the way: yoga isn’t just for barefoot hippies in incense-filled rooms chanting about their chakras (though, no shade if that’s your vibe). Yoga is a powerhouse practice for climbers—especially those who want to move better, recover faster, and stay climbing well into their golden years. Climbing asks a lot of the body—and even more of the mind. So does yoga. Put them together, and you’ve got a cross-training combo that’s equal parts strength, mobili

Starting indoor rock climbing can feel like stepping into an entirely new world—one full of strange lingo, intimidatingly fit people, and walls that seem way too high for your comfort. But every climber, from the chalk-dusted pros to the stoked kids in their first harness, started exactly where you are: at the bottom. The good news? With the right mindset and a few smart tips, you can go from clueless to confident a whole lot faster than you’d think. This sport welcomes you t

Arizona summers are no joke. With triple-digit temperatures lasting for weeks (sometimes months), finding ways to keep your kids active and out of the heat becomes a full-time mission. That’s

Rock climbing and mountain climbing might sound similar—after all, both involve scaling heights and pushing physical limits. But when you dig a little deeper, it becomes clear that these two

Climbing isn’t just a sport—it’s a full-body workout that builds strength, endurance, and mental resilience. Whether you’re scaling a boulder problem or tackling a long route, every move challenges your

Climbing is more than just a workout—it’s an exhilarating way to push your limits, build strength, and challenge both body and mind. But like any physically demanding sport, climbing comes

Looking for a new way to challenge yourself, stay active, and connect with an incredible community? Indoor climbing at Alta offers all that and more. Whether you’re a seasoned climber

Spring is the perfect time to introduce your little adventurers to something new, exciting, and full of movement! At Alta, we believe that climbing isn’t just a sport—it’s a journey of exploration, curiosity, and growth. And what better way to get kids off their screens and into action than with indoor rock climbing? Whether they’re scaling our indoor climbing wall for the first time or already developing their technique, our climbing gym is the perfect place to play, learn,

Spring is just around the corner, and what better way to kickstart the season than with a high-energy ride? This March, we’re offering FREE cycling classes all month long—no membership or day pass required! Whether you’re a seasoned rider or new to indoor cycling, this is your chance to push your limits, break a sweat, and experience the energy of our Stages Cycle Studio. Why Ride? The Benefits of Cycling Cycling isn’t just about pedaling—it’s a full-body workout that strengt